Summer is a season of outdoor fun, family and friend gatherings, and tasty treats, but it’s crucial to prioritize good health. Keeping up with a healthy lifestyle during summer is imperative to stay fit and active.
There is some tips for good food and drinks for balancing hydration.
It’s important to stay hydrated to maintain optimal bodily functions and prevent dehydration.
- Water: The best way to stay hydrated is by drinking plenty of water. Keep a water bottle with you throughout the day and take sips regularly to maintain hydration. You have to intake water in a day around 3-4ltr daily.
- Lemon water: Adding lemon to your water can make it more flavorful and refreshing. Lemons are also high in vitamin C, which can help to support your immune system.
- Iced tea: Herbal iced teas like mint, chamomile, or hibiscus can be a hydrating and flavorful way to cool down during the summer.
- Cucumber water: Cucumber has a high water content and can be a refreshing addition to your water. You can also infuse cucumber slices into water for a subtle flavor.
- Fresh fruit juice: Freshly squeezed fruit juices like watermelon or pineapple juice can be a delicious way to stay hydrated and nourished during the summer.
- Smoothies: Smoothies made with hydrating fruits and vegetables like watermelon, cucumber, and spinach can be a refreshing and nutritious way to stay hydrated.
- Sugarcane Juice: Sugarcane juice is a refreshing and natural sweet drink that is perfect for the summer season.
- Buttermilk: Buttermilk is a refreshing drink that is made from yogurt, water, salt, and spices. It’s a light and refreshing drink that is perfect for the summer season.
Detox Drinks options :
- Ginger and Lemon Detox Drink: Ginger is a natural anti-inflammatory agent and lemon helps to flush out toxins from the body. To make ginger and lemon detox drink, mix freshly grated ginger, lemon juice, honey, and water together and enjoy.
- Apple Cider Vinegar Detox Drink: Apple cider vinegar helps to detoxify the body and promotes digestion. To make apple cider vinegar detox drink, mix apple cider vinegar, lemon juice, honey, and water together and enjoy.
- Hibiscus Tea Detox Drink: Hibiscus tea is rich in antioxidants and helps to flush out toxins from the body. To make hibiscus tea detox drink, steep hibiscus tea bags in hot water, let it cool, and add some lemon juice and honey if needed.
- Mint and Pineapple Detox Drink: Mint and pineapple are natural detoxifiers that help to flush out toxins from the body. To make mint and pineapple detox drink, blend fresh pineapple and mint together, add some water and honey if needed, and enjoy.
- Green Smoothie Detox Drink: Green smoothie is a nutrient-dense detox drink that helps to flush out toxins from the body. To make green smoothie detox drink, blend fresh spinach, kale, cucumber, lemon juice, and apple together, add some water and honey if needed, and enjoy.
Good and healthy food for Summer :
Great choices! Here are some healthy vegetarian food options for summer breakfast, lunch, and dinner that include sprouts, fruits, bread, chapati, buttermilk, and aam panna:
- Breakfast:
- Sprouts salad with mixed fruits and nuts
- Whole grain bread with avocado and sliced tomato
- Fresh fruit smoothie with almond milk and chia seeds
- Lunch:
- Chapati with lentil or bean sprouts and vegetable curry
- Fresh vegetable salad with quinoa and grilled tofu
- Buttermilk with cucumber and mint
- Dinner:
- Grilled portobello mushroom burger on a whole grain bun with roasted sweet potato fries
- Vegetable stir-fry with sprouts and brown rice
- Aam panna (green mango drink) with a side of roasted vegetables
Nice Information